We made it, fellow Washingtonians—the “Big Dark” is behind us, and spring has sprung! This long-awaited season rewards us with some of the produce world’s best gems, from nutrient-rich nettles to fiddlehead ferns and elusive ramps. Grab your fork and put on your foraging hat—it’s time to dive into the wondrous wild things of spring.
Nettles
This super-nutritious wild plant, prolific in the PNW, has an earthy taste similar to spinach. You’ll want to handle the fresh leaves with tongs or gloves to avoid getting pricked by their sharp barbs. Fortunately, cooking nettles neutralizes their sting, leaving behind vitamin-packed power greens.
Peak Season: March–Early May
Recipe: Nettle Walnut Pesto Sauce >
Ramps
With a fresh oniony, garlicky flavor, ramps (wild leeks) are delicious grilled or sautéed. A little goes a long way in the flavor department—think scallions, but with a much heartier build. Ramps take exceptionally well to heat and pair beautifully with robust sauces.
Peak Season: Late April–Late May
Recipe: Spring Ramp Pancakes >
Fiddleheads
The quirky curly-Qs of unfurled young ferns taste earthy and woodsy, similar to asparagus. To enjoy their flavor to the fullest, fiddleheads must be boiled or steamed to soften their bitter compounds.
Peak Season: Late May–June
Recipe: Fiddlehead Frittata >
Dandelion Greens
Dandelion greens are the toothed leaves produced by the springtime yellow flower. They offer a punchy, slightly bitter flavor that serves as a pleasant counterpoint to rich meats.
Peak Season: March-May
Recipe: Corned beef and barley bowl >
Asparagus
Asparagus has a deeply satisfying grassy, earthy flavor, and its long, sturdy structure adds delightfully crisp texture to any dish. Fun fact: A whole stalk shoots up from the earth in just one day, which necessitates daily harvesting during peak season.
Peak Season: Mid-April–Mid-June
Recipe: Asparagus Pappardelle >
Go green!
Spring is the perfect time to dabble with new recipes incorporating the season’s fresh treasures. Stop by your local Metropolitan Market for a basketful of greens to energize you for whatever the sunnier days bring!